The Connection Between PT and Spiritual Fitness
Photo by Lance Cpl. John Allen
When thinking about fitness, it's good to consider it from the perspective of both input and output.
For example, what you put into your body, such as the things you consume, can have either a positive or negative impact on your overall physical fitness. That's input.
Output is the energy exerted to train and strengthen the body. Consider spiritual fitness from the same input and output lens. When it comes to output, physical fitness (the output of energy) can significantly contribute to your overall spiritual well-being.
Spiritual benefits of physical training (PT) include:
- Quieting your mind and being present in the moment.
- Breaking through personal barriers.
- Testing your fortitude.
- Stimulating mood improvement.
- Equipping you to better help others.
- Reducing stress.
- Prompting self-reflection and goal setting.
Remember, balance is essential. Too much physical exercise can increase the risk of injury, which can negatively impact your spiritual fitness.
PT has physical benefits, but it can also keep you connected to what gives meaning and purpose in life--what or who you know and love. Whether it's your belief in God or another higher power or purpose, PT can strengthen that belief and your overall spiritual fitness.
Total fitness is a journey, and the right support makes all the difference. Semper Fit’s Fitness programs are here to help.