Nature Boosts Wellness for Marines and Their Families

In today’s busy world, spending time in nature can be a great way for Marines and their families to reduce stress and improve their well-being.  

Whether it’s hiking, walking on the beach, or relaxing at a park, nature helps promote relaxation and support both mental and physical health. 

Research shows that spending time outside reduces anxiety, improves mood, and encourages physical activity. Studies have found that being in nature can help clear your mind, reduce stress, and improve focus.  

For Marine families facing challenges like deployment and transitions, outdoor activities provide a chance to reconnect and recharge. Activities like hiking, exercising outdoors, or family walks can help strengthen bonds and promote well-being. 

Nature is also essential for building resilience and supporting Marines in coping with the challenges of military life. Whether spending time alone outdoors or engaging in family activities, being in nature fosters mental clarity and offers a sense of renewal. It provides a peaceful space for reflection, which can contribute to improved mental health and overall well-being. 

Making time to get outside each day, even for just a few minutes, can significantly improve your well-being. Nature provides a simple way to relax and stay healthy.   

To access outdoor equipment or visit green spaces at your installation, contact the Marine Corps Community Services Outdoor Recreation program at your base. Active-duty, veterans, and Gold Star Families also receive free entrance to the national parks. Learn more here.